Our brain is EVERYTHING, the Creator’s most amazing gift, the Grand Central Station of all body functions. It controls everything we do, how we think, feel, act and even how we get along with other people. It controls every single thought, conscious and subconscious, our memory and mood swings. It’s what makes you YOU. No doubt that we want to keep our most important organ at its peak at all times.
The once taught theory that we were born with one set of brain cells which can not renew, has been discovered as questionable or incorrect. In her book: “Fitness after 40”, the author, Vonda Wright, M.D. explains that there is never an age or skill level where we can’t maintain or rebuild our brains and bodies. Age is not a barrier.
Just as we can do situps to strengthen our abs, squats to tone our legs and lift weights to improve our arm, we can give our brain a focused, result-driven workout. You may want to watch a helpful video about Brain HQ by visiting positscience.com, “Why Brain HQ” . Want to keep your brain neurons pumped up and challenged? Discover the fun of learning an instrument or even a foreign language in addition to solving crossword puzzles, so many of us enjoy.
STOP SMOKING, MANAGE STRESS, STAY TRIM, KEEP MOVING, KEEP LEARNING, STAY CONNECTED WITH FRIENDS, OLD AND NEW, AND CONCENTRATE ON “FOOD FOR TYHOUGHT”
“What can a tuna sandwich or a square of dark chocolate do to help improve brain function? More than you might think”. (Julie Kendrick)
Additional Suggestions:
WATER: Follow a simple “8×8” rule. Drink eight 8 oz. glasses of water every day.
DARK CHOCOLATE: Not only does it work as an antioxidant, dark chocolate contains natural stimulants like caffeine which can help maintain mental sharpness. In other words, if you like your daily cup of coffee, drink up!
LEAFY GREENS: A study from Harvard Medical School found that eating leafy dark greens and vegetables such as broccoli had a markedly lower rate of declining brain function compared with those who ate the least. Another powerhouse brain booster is spinach which contains valuable lutein. It is also found in peas, winter squash, corn and egg yolks.
FRUITS: All fruits and vegetables help ensure that you get enough potassium, a mineral important for healthy blood pressure which in turn helps protect the brain. All fruits have healthy properties, but blueberries ( dubbed “brainberries” by admiring researchers) are especially beneficial to cognitive health.
DEEP-WATER FISH:Salmon, sardines and herring are rich in Omega 3, essential fatty acids, very necessary for brain function. TEA: According to research published in “Molecular Nutrition & Food Research 2012”, green tea may help boost brain cell production to aid memory.
VINO: It appears a glass of red wine a day ( resveratrol), “does a body good” and may reduce the risk of Alzheimer’s disease (according to a 2011 study at the Mount Sinai School of Medicine).
OXYGEN, the life line of every brain cell. Important nutritional strategies for brain circulation and oxygen can be found in the book: “Why isn’t my brain working?” by Datis Kharrazian, DHSc, DC, MS.
Low oxygen level in the blood will immediately impair brain function. Oxygen is one of the vital ingredients neurons use to make energy. When starved of oxygen, proper function diminishes and cells may not survive.
Many factors common today can lead to poor circulation and starve the brain of oxygenation. Next to anemia, smoking, low or high blood pressure, poor lung or cardiovascular functions, the most common problem is stress. Stress not only causes shallow breathing, but also keeps the body in a state of fight or flight when most of the body’s supply of blood and thus oxygen, is driven to the limbs, the heart, and the lungs. HERE, THE ROUTINELY USE OF MAGNETIC RESONANCE STIMULATION (MRS) COMES TO RESCUE. APPLY THE GENTLE FORCE OF NATURE!
Scientifically proven, 8 minutes a day can contribute to balance, regulate and energize weak and unhealthy cells, boost circulation and hence result in 50% more oxygen utilization throughout the body, as well as the brain. Magnetic resonance stimulation accelerates serotonin, dopamine and endorphin production essential for optimal brain and body function. It balances the autonomic nervous system and reduces stress. All this, with no side effects and available for use in the comfort of ones home. MRS has been medically approved throughout Europe as well as Health Canada, while the FDA approved the treatment method in 1979 for bone and wound healing. The link below can substantiate how much more valuable cargo (oxygen) is carried by every blood cell after being exposed 8 minutes to pulsed magnetic fields within the low frequency range of 7.83 Hz – (Schumann Waves) .
http://www.tubechop.com/watch/1819353 (Forwarding the DVD to “After Magnetic Resonance Stimulation” will show the big difference in red and white blood cell size. )
Lastly if you wish to achieve better mood swings or brainwave function, you may want to explore sound-light therapy, a well-researched and practiced brain enhancement, also known as sound-light-relaxation or “spa for the brain”. It works seamlessly with your special MRS device to melt away stress, improve oxygen circulation to your brain, deepen your ability to relax, restore sleep and improve emotional balance without drugs or side effects. In 1980, the Department of Neuropsychiatry at the Osaka University Medical School in Japan reconfirmed that light stimulation within the alpha range causes hemispheric synchronization. This can contribute to improved intellectual functions of the brain.
Considering the enormous task our brain has to achieve, it does make sense to take advantage of a “helping hand”. Along with all other mentioned natural “brain boosters”, Sound Light Relax (SLRS) therapy as well as magnetic resonance stimulation (MRS) have proven to assist 100 billion neurons in their moment-by-moment functioning.
Go for it and stay sharp!
HERMINA
Join my website or ask for personal guidance prior to purchasing your magnetic field device,
receiving free PEMFassistance membership.
Email: hermina@pemfassistance.com or contact me at 720.638/6917