Yes, it can indeed! But first let us understand the unhealthy approach to becoming fit of which many exercise-driven gym users may not be aware.
Most people think that fitness implies health, but the truth is that they don’t necessarily go hand in hand. It is ideal to have both health and fitness, but by putting health first, you will always enjoy tremendous benefits in your life. If you achieve fitness at the expense of health, you may not live long enough to enjoy your spectacular physique, according to Dr. Phillip Maffetone and Stu Mittleman, both experts in fitness and health as well as exercise physiology. In the book “Unleash the Power within” by Tony Robbins, both gentlemen address that the optimum balance of health and fitness is achieved by training your metabolism.
Health and fitness are not the same. The failure of most individuals to grasp the difference between fitness and health is what causes them to experience the frustration of working out religiously and still having the same five to ten pounds stubbornly clinging to their midsection. Worse than that is the plight of those who make exercise the centerpiece of their lives and believe that their actions are making them healthier, yet each and every day they are pushing themselves one step further toward fatigue, disease, and emotional upheaval. What exactly is meant by the difference between health and fitness? Fitness is the physical ability to perform athletic activity. Health, however, is defined as the state where all the systems of the body (nervous, muscular, skeletal, circulatory, digestive, lymphatic, hormonal ect.) are working in an optimal way.
The biggest difference between health and fitness comes down to understanding the distinction between aerobic and anaerobic exercise, between endurance and power. Aerobic means, literally, “with oxygen”, and refers to moderate exercise sustained over a period of time. Your aerobic system is your system for endurance, and encompasses the heart, lungs, blood vessels, and aerobic muscles. On the other hand, anaerobic means, literally, “without oxygen”, and refers to exercises that produce short bursts of power. Anaerobic exercise burns glycogen as its primary fuel, while causing the body to store fat. Most types of exercises can be either aerobic or anaerobic. The level of intensity determines whether you are using your aerobic or anaerobic system. Walking, jogging, running, biking, swimming, dancing, etc., can provide either benefit. Lower heart rates make these activities aerobic, and higher heart rates make them anaerobic. Usually, tennis, racquetball, basketball, and similar sports are anaerobic.
Most Americans today have a lifestyle that causes them to live in a constantly anaerobic state, accompanied by stress and demands, compounding it with the way they choose to exercise. As a result, they train their metabolism to continuously be anaerobic, i.e. burn glycogen as primary source of energy. When levels of glycogen become excessively low, the anaerobically trained metabolism turns to blood sugar as the secondary source of fuel which actually should be used for other tasks. This immediately disrupts your level of health and vitality. Since your nervous system demands the use of two-thirds of your blood sugar, the deficit created by anaerobic exercise can cause neuromuscular problems, like headaches or disorientation, fatigue, recurrent exercise injuries, low blood sugar patterns, depression and anxiety, fat metabolism problems or circulation problems and stiff joints.
According to Dr. Maffetone, it needs to be understood that all exercise programs require that you begin by building an aerobic base. Training the body in this way, you will also create a tremendous amount of energy and endurance. Remember, by expanding your aerobic capacity, you are expending your body’s ability to deliver oxygen (the source of energy and health) to every organ and system of the body. Many people, out of their desire to “whip” themselves into a state of fitness, try to exercise at their maximum heart rate. Exercising at this intensity for long periods of time is one of the most destructive things you can do for your body. It may make you “fit”, but it will do so at the cost of your heath.
Every athlete or hobby gym user may now understand the need to follow above recommendation and has learned that by slowly building up athletic capacity you are creating the needed oxygen.
HERE PULSED MAGNETIC FIELDS COME TO RESCUE, PREVENTING HEALTH RISKS MENTIONED ABOVE!
Incorporating magnetic field therapy prior to every sports activity or exercise will “make you fit for challenge”, yet not affecting your health in burning glycogen as primary energy or two-thirds of your blood sugar. Magnetic resonance stimulation has proven to increase the body’s cell potential due to 50% more oxygen utilization and accelerated ATP (adenosine tri-phosphate) production, the fuel of the cell or energy which controls EVERYTHING, including muscle workout. Studies have revealed that after applying magnetic field therapy for only 8 minutes, increased ATP production will continue for the next six hours.
In addition, MRS causes muscle relaxation and improved circulation through “hyper-polarization” at the transmission point of nerve and muscle cells. European champions and Olympic Teams have been using MRS for over 18 years to improve performance and endurance, applying high intensities prior to competition and low intensities thereafter to rejuvenate and/or treat injuries.
Lastly, using MRS on a daily basis provides FREQUENCIES OF HEALTH within the speed of light throughout the body and in every walk of life.
STAY FIT AND HEALTHY AT THE SAME TIME ☺
H E R M I N A
Join my website or ask for personal guidance prior to purchasing your magnetic field device. Email: hermina@pemfassistance.com or contact me at 720.638.6917